Welcome to Hardships!

You woke up late, forgot your coffee at home, didn't reach the last bus stop, didn't wear your fav shirt, your salary hasn't been in your account yet, you forgot your umbrella while it's a rainy day, your love left you, ...etc Calm Down and Take a Breath Don't push people while you walk around, … Continue reading Welcome to Hardships!

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Silence Recovery

Imagine if the sea can hear what we say to it... if it’s pain injustice hatred etc... I don’t think we’re gonna like it.. We always tend to meditate on and talk to silence when we are depressed... feel more comfortable and released afterwards. Silence gives us a comfortable zone, trust and no judgments... On … Continue reading Silence Recovery